Because my signature workouts flow across the movement spectrum, the routines are designed to cross-condition and help protect against possible injury by creating strong pliable bodies that bend, fold and twist rather than crack, split, and wrench.
Training your body to move in deep, proper movement patterns will let you:
- Feel better getting dressed, walking, living
- Play better golf
- Squeeze more out of rock climbing sessions
- Find new core muscles in yoga practices and avoid stress on joints
- Rebalance your body from single focus sports like tennis, running & cycling
- Be ready for group exercise classes
- Hike for pleasure or challenge
- And so much more!
With K Studio you’re in for the workout AND the work-in… tuning out what distracts and tuning into body and mind.
Here you can focus on the present and what you’re doing—and specifically, what you’re doing well.
In life, our efforts often go overlooked and unappreciated—yet this can be one of the most powerful tools you have—taking pride in your small achievements. Each small step on this long list of tiny tasks adds up to big-picture success—even something as small as taking the time to learn something new, like reading this blog, right now!
Being your own cheerleader is a skill. You can learn it with practice. It doesn’t mean you always say you’re awesome at things. That is wrong. It means that you notice when things get hard, you feel the struggle and move through it.
The struggle is very important. It creates who you are, and who you will become. Struggle builds resilience.
Resilience is a superpower. It will help you progress, hold steady, and grow. It will be there when you have doubts. It will save your life in many different ways.
