K Studio Blog
Discover what’s new in exercise, challenge your thinking, and start living a better, brighter life.
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Trending Articles
Check out articles about my teaching journey, philosophy, and the future of exercise.
![A sporty woman in sportswear is sitting on the floor with dumbbells and a protein shake or a bottle of water and is using a laptop at home in the living room. Sport and recreation concept.](https://www.thekstudioworkout.com/wp-content/uploads/2022/07/Letsgetdigital.jpeg)
Let’s Get Digital
The value of digital fitness studios (and what to look for)
![Sydney city CBD landmarks at blue sunset as seen from Kirribilli over harbour](https://www.thekstudioworkout.com/wp-content/uploads/2022/07/Ijoinedagym.jpeg)
I Joined a Gym to Meet People in a New City
How exercise became my life’s work
![Fact or Fake concept, Hand flip wood cube change the word, April fools day](https://www.thekstudioworkout.com/wp-content/uploads/2022/07/FitnessMyths.jpeg)
Top 5 Fitness Myths, Debunked
Reality check with elite celebrity trainer Katie Barnes
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A Smarter Way to Get in Shape
How to ditch the fads and start focusing on the journey
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The Philosophy of K Studio
Doable daily exercise programs where how you move matters