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K Studio Blog

Discover what’s new in exercise, challenge your thinking, and start living a better, brighter life.

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Be the first to know about new video drops, program launches, lifestyle tips, and more!

Trending Articles

Check out articles about my teaching journey, philosophy, and the future of exercise.

A sporty woman in sportswear is sitting on the floor with dumbbells and a protein shake or a bottle of water and is using a laptop at home in the living room. Sport and recreation concept.

Let’s Get Digital

The value of digital fitness studios (and what to look for)

Sydney city CBD landmarks at blue sunset as seen from Kirribilli over harbour

I Joined a Gym to Meet People in a New City

How exercise became my life’s work

Fact or Fake concept, Hand flip wood cube change the word, April fools day

Top 5 Fitness Myths, Debunked

Reality check with elite celebrity trainer Katie Barnes

A Smarter Way to Get in Shape

How to ditch the fads and start focusing on the journey

The Philosophy of K Studio

Doable daily exercise programs where how you move matters

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